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Why Do My Feet Hurt So Much When I Run?

June 23, 2008

If you are a seasoned runner you know the importance of a good running shoe. It can make the difference between a great running experience, or potential injury.
The problem is not being informed. Most people do not know that there is a proper shoe for your foot type. Knowing your foot type before [...]

Written by Michelle · Filed Under Running 

Winter Running: Survival Tips For Your Feet

June 20, 2008

The days are shorter, the air is colder and the streets are slicker. Yet, many will still brave the cold, damp and dark streets and trails as winter sets in. For those who don’t mind a little rain, snow, sleet or below freezing temperatures and run to survive the winter, it [...]

Written by Michelle · Filed Under Running 

Does Heel Pain Mean That I Need To Stop Running?

June 17, 2008

Heel pain, medically termed plantar fasciitis, is a common and frustrating injury for many runners. It accounts for up to 10% of all running injuries and results from overstressing the band of tissue that connects the heel bone to the toes. If you suffer from plantar fasciitis, you probably experience sharp pain in [...]

Written by Michelle · Filed Under Running 

Pregnant Running: Expectant Runners Share Stories And Advice

June 15, 2008

When I became pregnant I planned to run throughout my pregnancy. I was addicted to running, had a low-risk pregnancy, and knew women were training through all nine months. I was sure I could manage to go out and jog a few miles each day.
But after five months of pregnancy, my legs ached after running [...]

Written by Michelle · Filed Under Running 

Running in the Zone: a Personal Account

June 13, 2008

Running in The Zone has to be one of the most satisfying experiences. When it all fits together it can seem effortless and intensely rewarding. But why are some runs better than others? Is there anything we can do to help ourselves get into The Zone? Here is a personal account of one of my [...]

Written by Michelle · Filed Under Running