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Nutrition Facts

October 13, 2008

Facts about nutrition are becoming important to a greater number of people and that is terrific news for your health. There is an old saying that states: “You are what you eat.” – This holds true today just as it did centuries ago; even if it was originally coined when the majority of people received [...]

Written by Michelle · Filed Under Nutrition 

10 Ways To Sneak Some Extra Fruits And Vegetables in Your FamilyÂ’S Diet

September 17, 2008

We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, arenÂ’t they? Sometimes it is just not easy to get them all in there. We are constantly tempted to fill up on convenience and junk food. If [...]

Written by Michelle · Filed Under Nutrition 

An Overview of the B5 Vitamin

August 20, 2008

The B5 vitamin is also known as Pantothenic Acid. The B5 vitamin is the most prolific of all the vitamins and is found in every type of food. In fact, it is impossible for a person to consume less B5 vitamin than they need. That means that there is no little possibility that a person [...]

Written by Michelle · Filed Under Nutrition