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Thirty Minutes of Exercise a Day Keeps the Doctor Away

August 28, 2008

Exercise is good for you! If you had a dollar for every time you
heard this statement uttered, you’d be rich by now, right? Well,
proponents of everyday physical activity aren’t just blowing smoke
when they repeat this mantra. Medical research has uncovered
resounding evidence to back up this °good for you” claim. In fact,
the U.S. Surgeon General, the [...]

Written by Michelle · Filed Under Exercise 

Why Working-Out is Crucial When You Work At Home

August 22, 2008

When you work at home you will find yourself often “tied” to a desk, sitting on your “rump” for hours at a time. Not the most physical activity I’d say
In order to make certain that you always maintain a peek level of productivity, it’s vital that you get some sort of exercise. It’s so [...]

Written by Michelle · Filed Under Exercise 

Pedometers: the Magic Pill For Better Health

July 5, 2008

If there were a pill you could take that could help you lose weight, get in better shape, and live a longer, healthier life, wouldn’t you want to know about it?
The good news is, there is such a pill, and it doesn’t require a prescription, nor is it available ¡°over the [...]

Written by Michelle · Filed Under Exercise 

Getting Your Family Into Fitness

June 10, 2008

Getting and staying in shape is important for you - but your workouts may be more important for your family. The reason: your family is inexorably drawn to follow your fitness example - for good or bad. How you manage your personal fitness and nutrition has a ripple effect that spreads across your entire family.
Your [...]

Written by Michelle · Filed Under Exercise, Fashion