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Dispel Anger in 2 Simple Steps

“It really works!” “Well, I’ll be…!”
BJ like so many others in the workshop was astounded that a technique so simple could produce such an amazing result. You must try it. Next time your partner flares up in anger do this. In a very non-threatening calm and sincere tone of voice say…
“You’re really [...]

Eight Simple Anger Management Tips

“The other night I ate at a real family restaurant. Every table had an argument going.”
One of the biggest obstacles to personal and career success is anger. When we fail to control our anger, we suffer several blows:

Anger impedes our ability to be happy, because anger and happiness are incompatible.

Anger sends marriages and other [...]

Stress Management And Mastery: 5 Tips For Positive Anger Management

A grandfather, whose grandson came to him angry at a schoolmate who had done him an injustice, said,
“I too, at times, have felt a great hate for those who have taken so much, with no sorrow for what they do. But hate wears you down and doesn’t hurt your enemy. It’s like taking poison and [...]

Anger Management Practice: the Gift of Forgiveness

This anger management Practice draws on the dual wisdom of Aikido and scientific research. “The gift of forgiveness” will help you explore how to change long term anger into a wider range of life affirming emotions. It is a simple yet profound Practice following the Seishindo principles of Absorption, Utilization, and Balance.
- Absorb your upset [...]

Three Tips For Forgiveness: A Key Factor in Anger Management

Elizabeth, 32, cried during anger management class as she told how one year ago - her 19-month-old girl was permanently brain-damaged as the result of a medical error at the hospital in which she was delivered.
Elizabeth had a legitimate grievance toward the hospital and medical staff, and felt that she could never forgive them for [...]

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